Week 4, May 23-31: What to do if needing help and where to go What we will learn: Identify what to do if you need helpDecide where to go to seek help When living with a mental health condition or facing a mental health concern, it’s common to feel like no one understands what you are going through.  Mental health conditions can be hard and confusing. Talking about mental health in the open is becoming more common. Stigma or judgment ...

The ANTHC Behavioral Health Wellness Clinic (BHWC) offers counseling services for our Alaska Native and American Indian patients across Alaska. This includes a variety of groups that you can access from the convenience of your personal computer or smartphone. To register for a group or to learn more information about the services available, call (907) 729-2492 or visit www.anthc.org/bhwc.  The BHWC is currently inviting adults to register for two special group series that begin in June. Healing Complicated Grief: June ...

Week 3, May 16-22: Recognizing when you need help What we will learn: Identify when you are stressed and out of balanceRecognize when your thoughts, feelings and behaviors change Pay attention to your usual thoughts, feelings and behaviors. How is your typical mood? Energy level? Appetite? Sleep routine? Social life? Physical health? How do your thoughts change when you experience something that causes you stress? Recognizing when our thoughts, feelings and behaviors have changed significantly is the first step to ...

Mental health plays a big role in overall well-being. As we go through life we have both good and bad experiences. By balancing our experiences with the basics of mental health, we can incorporate positive habits as a way to support our own mental wellness and lead a healthy life. Please join us through the month of May to honor Mental Health Awareness Month with weekly activities aimed to enhance your overall wellness. Starting Monday, May 2, surveys will be ...

Mental health plays a big role in overall well-being. As we go through life we have both good and bad experiences. By balancing our experiences with the basics of mental health, we can incorporate positive habits as a way to support our own mental wellness and lead a healthy life. Please join us through the month of May to honor Mental Health Awareness Month with weekly activities aimed to enhance your overall wellness. Starting Monday, May 2, surveys will be ...

Recognizing behavioral health services can be difficult to access in Alaska, ANTHC’s Behavioral Health Wellness Clinic (BHWC) offers patients video telehealth appointments for easy connection to compassionate care in communities across the state from the privacy of their own homes The clinic’s goal is to promote Alaska Native wellness by offering immediate access to culturally attuned and evidence-based behavioral health care. With this telehealth clinic, staff are specifically focused on serving people living in rural and remote areas of the ...